Personal Protocol

Peptide Dashboard

Goal: Get Shredded • Training: Weights 4-6x/wk + 10k steps daily • Reta sourced separately

Experience: Intermediate
Injuries: None
Monthly Cost: ~IDR 25-30M
Daily Pins: 4-5 AM, 2-3 PM
Nasal Sprays: 2 AM
Your Stack
Click any card to see side effects, risks, and detailed notes.
Tesamorelin
GH / Muscle Growth
Use Carefully
Tells your pituitary to release more growth hormone. You lose body fat (especially visceral), build muscle easier, recover faster, and sleep deeper.
Dose
2mg / day
Timing
Before bed
Method
SubQ injection
Supplier
Synova 10mg

Side Effects

  • Joint pain and swelling
  • Water retention
  • Carpal tunnel tingling
  • Insulin resistance with prolonged use

Risks

Monitor IGF-1 and fasting glucose every 8-12 weeks. Consider cycling (e.g. 3 months on, 1 month off) rather than running indefinitely. If you get carpal tunnel symptoms, reduce dose before dropping.

Notes

FDA-approved for visceral fat reduction. Strongest evidence base of any GH secretagogue. Most potent when stacked with CJC/Ipa at bedtime.

CJC-1295 + Ipamorelin
GH / Muscle Growth
Moderate
Amplifies and extends the growth hormone pulse. Stacked with Tesamorelin, your GH output is significantly higher than any of them alone.
Dose
100+100mcg / day
Timing
Before bed
Method
SubQ injection
Supplier
Synova 8+5mg

Side Effects

  • Flushing and warmth after injection
  • Head rush or dizziness (brief)
  • Tingling at injection site

Risks

Low risk. Ipamorelin is the cleanest GHRP available. No cortisol, prolactin, or hunger spikes unlike GHRP-6 or Hexarelin.

BPC-157 + TB-500
Recovery & Healing
Very Safe
Accelerates tissue repair throughout your body. Tendons, ligaments, gut lining, muscle tears - anything damaged heals faster. Joint pain fades. You feel resilient.
Dose
500+500mcg / day
Timing
Morning
Method
SubQ injection
Supplier
Synova 5+5mg

Side Effects

  • Rarely anything
  • Occasional headache or mild nausea

Risks

Theoretical concern that BPC could promote growth of existing tumors (no confirmed human cases). If you have a known tumor, skip BPC. Otherwise very safe for long-term use.

AOD-9604
Fat Loss
Moderate
Breaks down fat and blocks new fat from forming. No effect on muscle, mood, or hormones. Pure fat loss.
Dose
300mcg / day
Timing
Morning (fasted)
Method
SubQ injection
Supplier
Synova 10mg

Side Effects

  • Injection site redness
  • Occasional headache

Risks

Very low. It's the fat-burning fragment of GH without any systemic GH effects. If stacking with Reta, monitor for excessive weight loss (>1kg/week). Drop AOD first if that happens since Reta is doing the heavy lifting.

5-Amino-IMQ
Fat Loss
Moderate
Increases metabolism at the cellular level by activating NAD+ inside fat cells. Your body burns more energy at rest.
Dose
50-100mg / day
Timing
Morning
Method
SubQ injection
Supplier
Newtech 50mg

Side Effects

  • Less documented than other peptides
  • Some report injection site discomfort

Risks

Least studied peptide in your stack. NNMT inhibition is a newer mechanism. You're an early adopter. Pay close attention to how you feel and drop it first if anything feels off.

Semax
Cognitive / Neuro
Very Safe
Increases BDNF (brain growth factor). Sharper focus, better memory, clearer thinking. Noticeable within days.
Dose
600mcg / day
Timing
Morning
Method
Intranasal spray
Supplier
Synova 10mg

Side Effects

  • Rare headache
  • Mild irritability at high doses

Risks

Very low. Decades of clinical use in Russia for stroke recovery and cognitive decline. No injection needed - nasal spray. Easy to travel with.

Selank
Cognitive / Neuro
Very Safe
Reduces anxiety and lifts mood without sedation. Calm, clear-headed focus. Also strengthens immune function.
Dose
250mcg / day
Timing
Morning
Method
Intranasal spray
Supplier
Synova 5mg

Side Effects

  • Very rare. Mild fatigue in some people

Risks

Very low. No dependency or withdrawal. Not a benzo - works on GABA differently. Safe for long-term daily use.

DSIP
Sleep
Very Safe
Pushes you into deep delta-wave sleep. You wake up feeling fully restored. Also increases overnight growth hormone release.
Dose
100mcg / day
Timing
Before bed
Method
SubQ injection
Supplier
Synova 5mg

Side Effects

  • Morning grogginess if dose is too high
  • Occasional headache

Risks

Low. Start at 50-100mcg, find your sweet spot. Not habit-forming. If you get GH-related sides (joint swelling, water retention), drop DSIP first since Tesamorelin + CJC/Ipa already cover GH release.

Thymosin Alpha 1
Immune
Very Safe
Supercharges your immune system's T-cells. You stop getting sick. Important when training hard in a tropical climate.
Dose
1.6mg 2-3x/wk
Timing
Morning
Method
SubQ injection
Supplier
Synova 10mg

Side Effects

  • Injection site discomfort. Rarely anything systemic

Risks

Very low. FDA orphan drug status. Used clinically for hepatitis B/C and immune support in cancer patients.

KPV
Immune / Anti-Inflammatory
Very Safe
Shuts down systemic inflammation. Gut issues, training-related inflammation, skin inflammation - all reduce.
Dose
500mcg / day
Timing
Morning
Method
SubQ injection
Supplier
Synova 10mg

Side Effects

  • Minimal. Occasional mild nausea

Risks

Low. It's a tiny tripeptide fragment - very targeted mechanism via melanocortin receptors.

GHK-Cu
Anti-Aging / Skin
Very Safe
Stimulates collagen production, skin regeneration, wound healing, and hair growth. Visible skin improvements within weeks.
Dose
2mg / day
Timing
Morning
Method
SubQ injection
Supplier
Synova 100mg

Side Effects

  • Injection site irritation. Topical form has zero sides

Risks

Very low. One of the most studied peptides in dermatology. Can also use topically for skin-specific benefits.

Epithalon
Anti-Aging
Very Safe
Activates telomerase to rebuild telomeres (the DNA caps that shorten as you age). Slows aging at the cellular level. Run 10 days on, months off.
Dose
5mg / day x 10 days
Timing
Before bed
Method
SubQ injection
Supplier
Synova 10mg

Side Effects

  • Minimal. Short cycle means limited exposure

Risks

Low. Studied by Professor Khavinson for 20+ years. Also gives a noticeable GH bump during the 10-day cycle. Run every 4-6 months.

Thymalin
Anti-Aging / Immune
Very Safe
Regenerates your thymus gland so your immune system functions like it did when you were younger. Designed to pair with Epithalon.
Dose
5mg / day x 10 days
Timing
Before bed
Method
SubQ injection
Supplier
Synova 10mg

Side Effects

  • Minimal

Risks

Low. Same researcher and clinical history as Epithalon. Run both together during the 10-day cycle every 4-6 months.

Retatrutide
Fat Loss / Weight Loss
Medical Supervision
Suppresses appetite and burns fat from three pathways at once (GLP-1 + GIP + Glucagon). Most powerful weight loss peptide available. Sourced separately.
Dose
Titrate up slowly
Timing
1x/week
Method
SubQ injection
Supplier
Sourced separately

Side Effects

  • Nausea and vomiting (especially when titrating up)
  • Constipation or diarrhea
  • Acid reflux

Risks

Gallstones from rapid fat loss - eat some fat, stay hydrated. Muscle loss if protein is too low - keep at 1g/lb+ and keep lifting. Thyroid C-cell concern from rodent studies (theoretical, not confirmed in humans). Requires bloodwork: metabolic panel, thyroid, A1C at baseline and 8 weeks.

Notes

Titrate slowly: start low, increase every 2-4 weeks. If losing >1kg/week, consider dropping AOD-9604 since Reta handles fat loss aggressively on its own.

Phase-In Schedule
2 weeks in Bali → 2 weeks away → back and locked in. Only reconstitute what you'll use before leaving. Don't mix anything that expires while you're gone.
Week 1 (Bali) — Core stack: fat loss + immune + repair + cognitive. Stop Mounjaro ~1 week before starting. Only reconstitute BPC/TB — everything else is nasal spray, oral, or single-use. Keep remaining vials as powder for Week 5.
Morning (Fasted)
PeptideDoseMethod
BPC-157 + TB-500 BlendRepairs tendons, joints, gut lining. Reduces inflammation system-wide.500+500mcgSubQ
5-Amino-1MQActivates AMPK — your body's fat-burning switch. Boosts metabolism like exercise.50mg capsuleOral
SemaxSharpens focus, memory, and mental clarity. Works within minutes.600mcgNasal spray
SelankKills anxiety and stress without sedation. Calms you down, keeps you sharp.250mcgNasal spray
3x/Week (Training Days)
PeptideDoseMethod
Thymosin Alpha 1Supercharges immune system. Boosts T-cells, fights infections and viruses.1.6mgSubQ
1x This Week
PeptideDoseMethod
RetatrutideTriple-action appetite suppressant. Kills hunger, burns fat, controls blood sugar.0.5mg (start low)SubQ
Waiting for Week 5 (back in Bali): Tesamorelin, CJC/Ipa, AOD-9604, DSIP, GHK-Cu, KPV — keep these as powder in the fridge. No point reconstituting before travel.
Week 2 (Bali) — Same core stack. Titrate Retatrutide up to 1mg. Last week before travel. Appetite should already be dropping from Reta.
Morning (Fasted)
PeptideDoseMethod
BPC-157 + TB-500 BlendRepairs tendons, joints, gut lining. Reduces inflammation system-wide.500+500mcgSubQ
5-Amino-1MQActivates AMPK — your body's fat-burning switch. Boosts metabolism like exercise.50mg capsuleOral
SemaxSharpens focus, memory, and mental clarity. Works within minutes.600mcgNasal spray
SelankKills anxiety and stress without sedation. Calms you down, keeps you sharp.250mcgNasal spray
3x/Week (Training Days)
PeptideDoseMethod
Thymosin Alpha 1Supercharges immune system. Boosts T-cells, fights infections and viruses.1.6mgSubQ
1x This Week
PeptideDoseMethod
RetatrutideTriple-action appetite suppressant. Kills hunger, burns fat, controls blood sugar.1mg (titrating up)SubQ
Before you leave: Put reconstituted BPC/TB in the back of the fridge (survives 4-6 weeks). Take Semax, Selank sprays and 5-Amino caps with you. All other vials stay sealed as powder.
Weeks 3-4 (Away) — No injections. Take travel-friendly items with you. Continue Retatrutide if you can source it. Everything pauses — no progress lost, structural healing from BPC/TB stays.
Daily (Travel-Friendly)
PeptideDoseMethod
SemaxSharpens focus, memory, and mental clarity. Works within minutes.600mcgNasal spray
SelankKills anxiety and stress without sedation. Calms you down, keeps you sharp.250mcgNasal spray
5-Amino-1MQActivates AMPK — your body's fat-burning switch. Boosts metabolism like exercise.50mg capsuleOral
1x/Week (If Available)
PeptideDoseMethod
RetatrutideTriple-action appetite suppressant. Kills hunger, burns fat, controls blood sugar.2mg (titrating up)SubQ
What's waiting in your fridge when you're back:
✅ BPC/TB, CJC/Ipa, AOD, KPV, GHK-Cu — all still good (4-6 week shelf life)
❌ Tesamorelin — expired, reconstitute a fresh vial
⚠️ DSIP — borderline, use within first few days back
🧊 TA1 still sealed as powder — ready to mix
Week 5 (Back in Bali) — Resume full stack. Mix fresh Tesamorelin. Use surviving vials from the fridge. Reta moves to 2mg. You're locked in from here.
Morning (Fasted)
PeptideDoseMethod
BPC-157 + TB-500 BlendRepairs tendons, joints, gut lining. Reduces inflammation system-wide.500+500mcgSubQ
AOD-9604Burns fat without affecting blood sugar or muscle. Targets stubborn areas.300mcgSubQ
5-Amino-1MQActivates AMPK — your body's fat-burning switch. Boosts metabolism like exercise.50mg capsuleOral
GHK-CuRebuilds collagen, tightens skin, heals scars. Reverses visible aging.2mgSubQ
KPVPowerful anti-inflammatory. Calms gut, skin, and systemic inflammation.500mcgSubQ
SemaxSharpens focus, memory, and mental clarity. Works within minutes.600mcgNasal spray
SelankKills anxiety and stress without sedation. Calms you down, keeps you sharp.250mcgNasal spray
3x/Week (Training Days)
PeptideDoseMethod
Thymosin Alpha 1Supercharges immune system. Boosts T-cells, fights infections and viruses.1.6mgSubQ
Before Bed
PeptideDoseMethod
TesamorelinStrongest GH releaser. Burns visceral belly fat, builds lean muscle overnight.2mgSubQ
CJC-1295 + IpamorelinSustained GH pulse all night. Muscle growth, fat loss, deeper sleep.100+100mcgSubQ
DSIPDeep sleep peptide. Improves sleep quality and overnight recovery.100mcgSubQ
1x/Week
PeptideDoseMethod
RetatrutideTriple-action appetite suppressant. Kills hunger, burns fat, controls blood sugar.2mg (Week 5) → 4mg (Week 6) → 6mg+ (Week 7+)SubQ
Week 8+ — Full stack cruise mode. Everything is running. Add the Epithalon + Thymalin cycle when ready. Book your 8-week retest bloods.
Morning (Fasted)
PeptideDoseMethod
BPC-157 + TB-500 BlendRepairs tendons, joints, gut lining. Reduces inflammation system-wide.500+500mcgSubQ
AOD-9604Burns fat without affecting blood sugar or muscle. Targets stubborn areas.300mcgSubQ
5-Amino-IMQActivates AMPK — your body's fat-burning switch. Boosts metabolism like exercise.50-100mgSubQ
GHK-CuRebuilds collagen, tightens skin, heals scars. Reverses visible aging.2mgSubQ
KPVPowerful anti-inflammatory. Calms gut, skin, and systemic inflammation.500mcgSubQ
SemaxSharpens focus, memory, and mental clarity. Works within minutes.600mcgNasal spray
SelankKills anxiety and stress without sedation. Calms you down, keeps you sharp.250mcgNasal spray
3x/Week (Training Days)
PeptideDoseMethod
Thymosin Alpha 1Supercharges immune system. Boosts T-cells, fights infections and viruses.1.6mgSubQ
Before Bed
PeptideDoseMethod
TesamorelinStrongest GH releaser. Burns visceral belly fat, builds lean muscle overnight.2mgSubQ
CJC-1295 + IpamorelinSustained GH pulse all night. Muscle growth, fat loss, deeper sleep.100+100mcgSubQ
DSIPDeep sleep peptide. Improves sleep quality and overnight recovery.100mcgSubQ
10-Day Cycle (Start Anytime Week 8+)
PeptideDoseMethod
Epithalon NEWLengthens telomeres — the caps on your DNA that shorten with age. Anti-aging at the deepest level.5mg/day x 10 daysSubQ before bed
Thymalin NEWRegenerates your thymus gland. Restores immune function that declines with age.5mg/day x 10 daysSubQ before bed
1x/Week
PeptideDoseMethod
RetatrutideTriple-action appetite suppressant. Kills hunger, burns fat, controls blood sugar.Maintenance doseSubQ
🩸 Book your 8-week retest bloods now. Full panel repeat + add IGF-1 and Fasting Insulin. Compare against your Jan 24 baseline.
Daily Routine (Full Stack)
Your core daily protocol from Week 1. Full stack resumes Week 5 when you're back in Bali.
Morning — Fasted, Before Breakfast
PeptideDoseMethodCategory
BPC-157 + TB-500Repairs tendons, joints, gut lining. Reduces inflammation system-wide.500+500mcgSubQRecovery
AOD-9604Burns fat without affecting blood sugar or muscle. Targets stubborn areas.300mcgSubQFat Loss
5-Amino-IMQActivates AMPK — your body's fat-burning switch. Boosts metabolism like exercise.50-100mgSubQFat Loss
GHK-CuRebuilds collagen, tightens skin, heals scars. Reverses visible aging.2mgSubQAnti-Aging
KPVPowerful anti-inflammatory. Calms gut, skin, and systemic inflammation.500mcgSubQImmune
SemaxSharpens focus, memory, and mental clarity. Works within minutes.600mcgNasal sprayCognitive
SelankKills anxiety and stress without sedation. Calms you down, keeps you sharp.250mcgNasal sprayCognitive
Training Days Only (3x/week, AM)
PeptideDoseMethodCategory
Thymosin Alpha 1Supercharges immune system. Boosts T-cells, fights infections and viruses.1.6mgSubQImmune
Before Bed — Empty Stomach (2-3hrs After Last Meal)
PeptideDoseMethodCategory
TesamorelinStrongest GH releaser. Burns visceral belly fat, builds lean muscle overnight.2mgSubQGH / Muscle
CJC-1295 + IpamorelinSustained GH pulse all night. Muscle growth, fat loss, deeper sleep.100+100mcgSubQGH / Muscle
DSIPDeep sleep peptide. Improves sleep quality and overnight recovery.100mcgSubQSleep
1x/Week
PeptideDoseMethodCategory
RetatrutideTriple-action appetite suppressant. Kills hunger, burns fat, controls blood sugar.Titrate up per protocolSubQFat Loss
Bloodwork Tracker
Baseline: PathLab Medical, Hong Kong — 24 Jan 2026 (fasted). Retest at 8 weeks, then every 12 weeks.

Liver Function

Monitors: BPC-157, GH peptides, overall stack
ALT49 U/L(ref <41)
AST28 U/L(ref <40)
ALP67 U/L(40-129)
Bilirubin12 µmol/L(ref <21)
GGT22 U/L(ref <61)
Albumin47 g/L(35-52)

Glucose / Metabolic

Monitors: MK-677, Retatrutide, GH peptides
Fasting Glucose68 mg/dL(65-99)
HbA1c5.0%(ref <5.7)
Fasting InsulinNot tested
eGFR98 mL/min(>90)

Lipid Panel

Monitors: GH peptides, overall metabolic health
Total Cholesterol218 mg/dL(ref <200)
HDL76 mg/dL(>40)
LDL126 mg/dL(ref <130)
Triglycerides79 mg/dL(ref <150)

Hormones

Monitors: GH peptides, Tesamorelin, DSIP
Testosterone (Total)642.7 ng/dL(249-836)
Free Testosterone2.1%
SHBG32.1 nmol/L(18.3-54.1)
DHEA-S259.4 µg/dL(160-449)
Cortisol10.1 µg/dL(6.2-19.4)
IGF-1Not tested

Thyroid

Monitors: Retatrutide (GLP-1 class)
TSH1.81 mIU/L(0.27-4.2)
Free T41.12 ng/dL(0.93-1.7)
Free T32.66 pg/mL(2.0-4.4)

Inflammation & Immune

Monitors: KPV, BPC-157, TB-500, TA1
hs-CRP3.2 mg/L(ref <1.0)
Vitamin D47.9 ng/mL(30-100)

CBC Highlights

General health baseline
Hemoglobin15.8 g/dL(13.0-17.0)
Hematocrit46.2%(40-50)
WBCNormal
PlateletsNormal

Kidney Function

General safety monitoring
CreatinineNormal
UreaNormal
eGFR98 mL/min(>90)
UrineClear
Summary: 24 out of 26 markers in range. 2 mild flags (ALT, hs-CRP), 1 borderline (Total Cholesterol). 2 markers not tested (IGF-1, Fasting Insulin — add to 8-week retest). All clear to start peptide protocol.

ALT — 49 U/L (ref <41)

Mildly elevated. Likely from intense training before the draw — heavy lifting can raise ALT for 24-48hrs. Not a concern at this level, but worth watching since BPC-157 and GH peptides are liver-processed. If it climbs above 70 at retest, investigate further.

hs-CRP — 3.2 mg/L (ref <1.0)

Indicates mild systemic inflammation. Could be from training, diet, sleep, or low-grade stress. TB-500, BPC-157, and KPV should all help lower this. Target: under 1.0 at 8-week retest. If it doesn't drop, look at diet and recovery.

Total Cholesterol — 218 mg/dL (ref <200)

Borderline high, but your ratios are excellent — HDL 76, triglycerides 79. Your HDL:Total ratio (0.35) is very good. GH peptides can nudge total cholesterol up slightly, so monitor at retest. Not a concern with these ratios.

What's excellent: Testosterone 642 ng/dL (solid mid-range), HDL 76 (protective), HbA1c 5.0% (pristine glucose control), Kidney function perfect, Thyroid all optimal, SHBG 32 (ideal for free T availability), Vitamin D 47.9 (sufficient).
Retest at 8 weeks after starting the stack. Repeat the full baseline panel plus the two missing markers below.

IGF-1 (NEW — add to retest)

Tracks whether GH peptides (Tesamorelin, CJC/Ipa) are actually raising growth hormone output. This is the key effectiveness marker.

Target: 200-350 ng/mL (healthy elevated range)

Fasting Insulin (NEW — add to retest)

Combined with fasting glucose, calculates HOMA-IR (insulin resistance). Important because MK-677 and Retatrutide can affect insulin sensitivity.

Target: 2-6 µIU/mL (optimal insulin sensitivity)

ALT — watch for change

Currently 49 (mildly elevated). Should stay stable or drop if training load is managed before draw.

Target: <41 U/L (within range)

hs-CRP — expect improvement

Currently 3.2. TB-500, BPC-157, and KPV are anti-inflammatory — this should come down.

Target: <1.0 mg/L (low inflammation)

Total Cholesterol — monitor

Currently 218. GH peptides can raise slightly. Ratios matter more than total number — keep HDL high.

Target: <200 mg/dL (or stable ratios)

Full repeat panel

Liver, kidney, lipids, CBC, thyroid, testosterone, cortisol, DHEA-S, SHBG, HbA1c, Vitamin D. Same as baseline to compare all values.

Book for: ~8 weeks after starting stack

2-Week Travel Gap
What happens when you stop for 2 weeks. You keep all structural progress. You only lose the active performance boost temporarily.

Impact of Stopping

Tesamorelin / CJC / IpaFades in 48hrs
BPC-157 + TB-500Healed tissue stays
AOD-9604 / 5-AminoFat loss slows
Semax / SelankFades in 1-3 days
DSIPSleep returns to baseline
GHK-CuCollagen built stays
KPV / TA1Immune slowly normalizes
Epithalon / ThymalinAlready cycled
RetatrutideAppetite returns

Travel-Friendly (No Needles)

SemaxNasal spray
SelankNasal spray
BPC-157 oral capsIf available from supplier

Recovery on return: Everything reaches full effect within 1-2 days of restarting. No need to re-phase-in if you've already completed the initial 5-week phase-in.

Storage Guide
Only reconstitute (mix with bac water) what you'll use within the shelf life. Keep everything else as powder.

Use Within 2-4 Weeks

Reconstitute 1 vial at a time
Tesamorelin2-3 weeks
DSIP2-4 weeks
Semax (nasal)3-4 weeks
Selank (nasal)3-4 weeks
Retatrutide3-4 weeks
Thymalin3-4 weeks

Lasts 4-6 Weeks

Safe to reconstitute ahead of time
BPC-157 + TB-5004-6 weeks
CJC-1295 + Ipamorelin4-6 weeks
AOD-96044-6 weeks
KPV4-6 weeks
GHK-Cu4-6 weeks
Thymosin Alpha 14-6 weeks
Epithalon4-6 weeks

No Reconstitution Needed

Oral or pre-made — store at room temp or fridge
5-Amino-1MQ CapsulesStable — room temp
Semax spray bottleFridge after opening
Selank spray bottleFridge after opening
Rules:
✅ Powder (unreconstituted) — lasts 2+ years frozen, 1 year in fridge. No rush.
✅ Reconstituted — always use bacteriostatic water (not sterile water). Store in back of fridge (2-4°C).
✅ Only mix what you'll use — check the shelf life above before reconstituting.
❌ Never refreeze after reconstitution.
❌ Never leave reconstituted vials at room temp for more than a few minutes.
❌ Don't reconstitute before travel — anything that expires in 2-3 weeks will be wasted. Mix fresh when you're back.
Cost vs Value Analysis
Your active stack costs and detailed value breakdown.

~$90

Per day

~$2,694

Per month

15

Active peptides
PeptideCategory$/Day$/Month
TesamorelinGH / Muscle$31.25$938
BPC-157 + TB-500Recovery$10.60$319
CJC-1295 + IpamorelinGH / Muscle$1.88$56
RetatrutideFat Loss$8.00$238
5-Amino-1MQ CapsulesFat Loss$3.23$97
Thymosin Alpha 1Immune$12.50$375
SemaxCognitive$5.70$169
SelankCognitive$2.35$71
GHK-CuAnti-Aging$3.50$106
DSIPSleep$2.03$61
EpithalonAnti-Aging$0.75$23
ThymalinImmune$1.00$30
AOD-9604Fat LossTBCTBC
KPVImmuneTBCTBC
TOTAL~$82.79~$2,483
+ Retatrutide: $238/vial (dose-dependent, included above at maintenance)
+ AOD-9604 & KPV: prices TBC, not on Newtech brochure
Estimated all-in: ~$2,694/mo once TBC items are priced
= In your stack   |   Score = impact relative to cost (10 = essential, 0 = skip)   |   Best price from Synova or Newtech
Peptide$/Day$/MonthScoreImpact
CJC-1295 + Ipa
Synova $81/vial · 1 vial lasts 50 days
 $1.62$49 9 Amplifies Tesamorelin's GH pulse all night. Best bang-for-buck peptide in your stack.
BPC-157 + TB-500
Synova $94/vial · 3 vials/mo
 $9.40$282 9 Repairs everything — joints, gut, tendons. You'll feel this within days. Can drop to 2 vials once healed.
Retatrutide
Synova $219/vial · ~1 vial/mo at maintenance
 $7.30$219 9 Primary fat loss driver. Triple agonist — strongest weight loss peptide available. Replaces Mounjaro.
Epithalon
Synova $50/vial · 2 vials per cycle every 4-6mo
 $0.67$20 8 Telomere lengthening — anti-aging at the DNA level. 67 cents/day. No reason not to run this.
Tesamorelin
Synova $125/vial · 6 vials/mo
 $25.00$750 8 FDA-approved GH releaser. Burns visceral fat, builds lean muscle. Expensive but proven and irreplaceable.
Selank
Synova $44/5mg · 1.5 vials/mo
 $2.20$66 8 Kills anxiety without sedation or brain fog. $2/day. Nasal spray — travel-friendly.
Semax
Synova $88/10mg · 1.8 vials/mo
 $5.27$158 7 Noticeable focus and mental clarity. Works within minutes. Nasal spray — travel-friendly.
5-Amino-1MQ Caps
Newtech $194/60 caps · lasts 60 days
 $3.23$97 7 AMPK activator — burns fat at cellular level. Oral caps, no injection. Cheap add-on.
GHK-Cu
Newtech $88/50mg · 1.2 vials/mo
 $3.52$106 7 Collagen builder. Tighter skin, heals scars, visible anti-aging results. Well-studied.
DSIP
Newtech $41/2mg · 1.5 vials/mo
 $2.03$61 7 Better deep sleep = better GH release overnight. $2/day. Drop if sleep is already solid.
Thymalin
Synova $63/10mg · 2 vials per cycle every 4-6mo
 $0.83$25 7 Thymus regeneration. Under $1/day amortized. Pairs with Epithalon in 10-day cycle.
KPV
Synova $125/10mg · 1.5 vials/mo
 $6.25$188 5 Anti-inflammatory. Relevant for your elevated CRP but BPC/TB already covers inflammation. Redundant?
Thymosin Alpha 1
Newtech $94/5mg · 4 vials/mo
 $12.50$376 5 Immune booster. Good if you get sick often. Steep at full dose — cut to 2x/week ($188/mo) if budget matters.
AOD-9604
Synova $125/10mg · 1 vial/mo
 $3.79$114 4 Targets stubborn fat without appetite effects. Somewhat redundant — you're already running Reta + 5-Amino.
Not in your stack — available from suppliers
PT-141
Synova $56/10mg
 As needed$56/vial 6 Libido booster. Works on dopamine pathways. Use as-needed, not daily. Cheap per dose.
Melanotan II
Synova $106/10mg
 As needed$106/vial 5 Deepens tan + boosts libido. Loading phase then maintenance. Good for Bali lifestyle.
IGF-1 LR3
Synova $200/1mg
 ~$13~$400 4 Accelerated muscle growth. Advanced — needs blood sugar monitoring. Overkill with your GH stack.
BPC-157 solo
Synova $94/10mg
 —$94 — Already in your blend. Only useful if you want gut-specific dosing without TB-500.
TB-500 solo
Synova $94/10mg
 —$94 — Already in your blend. Only useful for standalone muscle tear recovery.
Ipamorelin solo
Newtech $50/5mg
 —$50 — Already in your CJC+Ipa blend. No need to buy separately.
Tirzepatide
Synova $200/10mg
 $6.67$200 3 Same class as Mounjaro. You're on Retatrutide which is stronger. No point running both.
MOTS-c
Newtech $88/10mg
 $17.50$525 3 Energy and endurance. $17.50/day for something training and diet mostly handle. Cut.
SS-31
Synova $156/10mg
 TBC$156 3 Mitochondrial repair. Overlaps with MOTS-c. Neither justified at these prices. Cut.
NAD+ (SubQ)
Synova $206/1000mg
 $67$2,000 2 $67/day injectable. Oral NMN does the same job for $1-2/day. Worst value on the entire list.
Order List
IDR 16,000 = $1 USD
Synova Labs — fat loss + immune + repair + cognitive
PeptideVial SizeQtyPrice EachLine TotalLasts
Retatrutide10mg1IDR 3,500k / $219IDR 3,500k / $219~8 weeks at titration
BPC-157 + TB-500 Blend8+5mg3IDR 1,500k / $94IDR 4,500k / $28130 days
5-Amino-1MQ10mg injectable3IDR 2,000k / $125IDR 6,000k / $37530 days
Thymosin Alpha 110mg2IDR 1,700k / $106IDR 3,400k / $2134 weeks
Semax10mg2IDR 1,400k / $88IDR 2,800k / $17533 days
Selank5mg2IDR 700k / $44IDR 1,400k / $8840 days
Order Total (6 items, Synova Labs) IDR 21,600k / $1,350 USD
Retatrutide: 1 vial covers Weeks 1-8+ during titration (0.5mg → 1mg → 2mg → 4mg → 6mg). Won't need a second vial for ~2 months.

5-Amino-1MQ: Synova sells injectable (10mg vials). Ask if they carry oral capsules — if not, injectable SubQ at 10mg/day works (3 vials/month).
Supplier TBD — order before you're back in Bali
PeptideRoleQty NeededNotes
TesamorelinGH / visceral fat burn6 vials/monthBiggest cost item — shop around
CJC-1295 + IpamorelinGH pulse overnight1 vial/monthPairs with Tesamorelin
AOD-9604Fat loss (stubborn areas)1 vial/monthStacks with Reta
DSIPDeep sleep1 vial/monthPairs with GH stack
GHK-CuSkin / collagen / anti-aging1 vial/month100mg lasts 50 days
KPVAnti-inflammatory2 vials/monthGut + systemic
EpithalonTelomere / longevity cycle2 vials per cycle10-day cycle every 4-6 months
ThymalinImmune cycle2 vials per cycle10-day cycle every 4-6 months
Estimated monthly cost: ~IDR 27,000k / $1,688 at Synova prices. A better supplier could cut this significantly — Tesamorelin alone is $750/month.
How to Use — Reconstitution & Dosing
Step-by-step for each peptide in your Week 1-2 order. You need: BAC water (bacteriostatic water), insulin syringes (1ml / 100 units), alcohol swabs.
Retatrutide — 10mg vial ▸
StepDetail
Add BAC water2ml (full insulin syringe twice) — inject slowly down the side of the vial, don't spray directly on the powder
MixGently swirl — never shake. Wait until fully dissolved (clear liquid, no particles)
Concentration5mg per ml (5,000mcg per ml)
StoreFridge. Lasts 4-6 weeks once mixed
Dosing — 1x per week, SubQ (belly or thigh)
Week 1: 0.5mg = draw to 10 units (0.1ml)
Week 2: 1mg = draw to 20 units (0.2ml)
Week 5: 2mg = draw to 40 units (0.4ml)
Week 6: 4mg = draw to 80 units (0.8ml)
Week 7+: 6mg = need a fresh vial, draw 1.2ml (full syringe + 20 units from a second draw)

This single vial covers Weeks 1-5 (~3.5mg used). You won't need vial #2 until Week 6.
BPC-157 + TB-500 Blend — 8+5mg vial ▸
StepDetail
Add BAC water2ml — inject slowly down the side of the vial
MixGently swirl until clear
Concentration4mg/ml BPC + 2.5mg/ml TB (blended)
StoreFridge. Lasts 4-6 weeks once mixed
Dosing — every morning, fasted, SubQ (belly or thigh)
Draw to 20 units (0.2ml) per day
Each injection: ~800mcg BPC + 500mcg TB

Each vial = 10 days (2ml ÷ 0.2ml). 3 vials = 30 days.
5-Amino-1MQ — 10mg injectable vial ▸
StepDetail
Add BAC water1ml — inject slowly down the side of the vial
MixGently swirl until clear
Concentration10mg per ml
StoreFridge. Use within 2-3 weeks
⚠️ Confirm dosing with Synova
Injectable 5-Amino is dosed differently to oral capsules. Ask Synova for their recommended daily dose and injection frequency when you order.

Oral dose is 50mg/day. Injectable bioavailability is much higher, so the dose will be lower. Synova will advise.
Thymosin Alpha 1 — 10mg vial ▸
StepDetail
Add BAC water1ml — inject slowly down the side of the vial
MixGently swirl until clear
Concentration10mg per ml
StoreFridge. Lasts 4-6 weeks once mixed
Dosing — 3x per week (training days), SubQ (belly or thigh)
Draw to 16 units (0.16ml) = 1.6mg per injection

Each vial = ~6 injections = 2 weeks. 2 vials = 4 weeks.
Semax — 10mg nasal spray bottle ▸
No reconstitution needed — ready to use

Dosing — every morning
2-3 sprays per nostril (600mcg total)
Use on an empty stomach for best absorption

Each bottle ≈ 16-17 days at 600mcg/day. 2 bottles = 33 days.
Selank — 5mg nasal spray bottle ▸
No reconstitution needed — ready to use

Dosing — every morning (can stack with Semax)
1-2 sprays per nostril (250mcg total)
Use on an empty stomach for best absorption

Each bottle ≈ 20 days at 250mcg/day. 2 bottles = 40 days.
General Injection Tips

1. Wipe the vial rubber top with an alcohol swab before every draw
2. Draw BAC water/peptide slowly — rushing creates bubbles
3. Pinch a fold of belly or thigh skin, insert needle at 45°, inject slowly
4. Rotate injection sites — don't hit the same spot daily
5. Use a fresh syringe for every injection — never reuse
6. Store all reconstituted vials upright in the fridge (not the door — too warm)
7. BAC water lasts months at room temp. Never use regular water — only bacteriostatic
8. If a vial goes cloudy or has floaters after mixing, toss it